Recover, reframe, and re-engage after setbacks.
The Resilience Cycle helps learners stay in the game when grades dip, motivation crashes, or life happens. It blends self-compassion, reframing, and a small-wins restart plan.
Click any step to see what it means.
Rate each statement from 1 (never) to 5 (always).
Tell the resilience coach what happened — get a kind restart plan.